Classes and Teachers

 
 
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Fiji’s personal practice and classes focus on vinyasa flow, infused with power, strength and precision. Having trained extensively in California, Costa Rica and Canada, her classes are often described as a strong practice that allows students to face challenges with support and guidance, inspiring them to move forward fearlessly and more consciously.  
Originally born in Victoria and raised in California, Fiji has returned to her roots, bringing with her a broad and truly global yoga background.

 
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Cecily has been practicing Aerial dance for 7 years at KaliYoga and with Victoria from Flying Dream Arts Production on Saltspring Island.
 
As a school teacher at Ecole Cobble Hill she brings with her the philosophy and training of a pedagologicalbackground and passion for teaching and influencing young people in a positive and supporting nature.
 
Cecily believes that through physical activity and harmonious movement people of all ages can gain strength, endurance and self-confidence.

 

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Nicole is an animal loving, yoga teaching,  Life Coach /country girl that is building a life around her dream to design and create a retreat centre where Heart Healers and friends unite.  She has honoured her birthright and has claimed my role as a Cert. Life Coach  and Yoga Teacher serving others by helping them on their journey of love and acceptance. She also work with horses and other animals in rescue and rehabilitation. 
 
 

 

Description of Classes

 

 

Restorative Yoga with Nicola Gentle stretches geared towards restoring mobility and proper circulation, balance and strength in a nurturing atmosphere. Perfect for beginners, seniors, and anyone recovering from illness, including arthritis, deep stretches also for the experienced Yogis! 

Gentle Beginners with Nicola This gentle morning class focuses on correct alignment, includes breathing and relaxation exercises. For all levels of fitness and flexibility.

Hatha All Level with Nicola A bit more challenge in the evening, but still suitable for all levels. Even for advanced students it may be beneficial to take time to deepen your practice with a slower paced Yoga class.
Dynamic Flow with Nicola For those who like the challenge of a more vigorous workout. A knowledge of basic yoga poses and reasonable fitness level recommended. Be prepared to sweat!
Yin/Yang Yoga with Nicole Yin Yoga activity is slow, steady with a sense of core softness and surrender. Yang activity is mobile, builds to an apex before calming down and maintains a core strength that requires appropriate effort. The main difference between these styles of engagement is a matter of degree and more about how we practice determines whether we target the yin or yang tissues more directly or indirectly. This class is for any level if health and fitness.
Back Care and Injury Prevention with Nicola A class tailored to the prevention and restoration of workplace/sports injuries as well as repetitive strain injuries. Targeted to all fitness and flexibility levels.  
Flow Yoga with Fiji A powerful practice that combines breathwork and the transition from one pose into the next with ease and grace. For intermediate Yogis!