Events & Workshops

7 Week Yoga of Sacred Selfcare - Jan 14 - Feb 25


with Tara Anderson
Mondays 7 - 9 pm
Jan 14 - Feb 25
Selfcare is more than just the occasional bubble bath and healthy diet... It’s about embodying a loving and nourishing relationship with our inner and outer selves and taking a stand for a life where we deeply care and are responsible for our own well being. In some cases, it can look like learning to say no, establishing healthy boundaries, or moving through the fears that hold us back, although ultimately selfcare is about saying YES! To a life that lights us up, and learning how to show up everyday with habits, mindsets and practices that help us to live into a life and body that we love.


During thisseven week course learn 7 Essential Habits & Mindsets that will... 
-Offer you an inner foundation to create a stress free, vibrantly healthy & awakened life
-Support you in deepening in self-love & selfcare - physically, mentally, emotionally & spiritually
-Guide you to live your yoga, through the lens of Ayurveda & Yogic practice beyond asana .
-Understand the body and vibrant health as a gateway for spiritual growth and self actualization
-Help you to craft your own heart-inspired vision, while focusing on the steps you need to get there

Integrate Yoga & Ayruvedic practices into your every life for increased, energy, vibrancy & awakened living. This program covers easy to apply habits and practices that can have a profound impact on your wellbeing. It includes topics such as: breathwork, dinacharya (Ayurveda lifestyle routine as preventive medicine), energybased approach to healing, meditation, 
how to calm the mind and transform beliefs, and habits, digestive health, soul food, and more!

Investment: $275 
7 week program, one private coaching session & workbook
First 3 tickets $195
For further information or to register contact:
Tara Anderson
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Foundation of Acro Yoga - Feb 16

altwith Nicola Cusi

Saturday Feb. 16, 1 - 3pm

for adults and teens, 15+

This is a foundation workshop with lots of drills, core strength exercises, basics of flying and safe spotting! All you need for a strong foundation to safely fly!

Register with e-transfer to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Investment: $ 30,-


Thai Massage Foundation 1 & 2 - Mar/Apr/May


with Tara Anderson


Mar 23/24/25

Mar 29/30/31

Apr 26/27/28
May 3/4/5

Thai Massage is an ancient form of bodywork that combines, compression, stretching, twisting, and meditation to release energy blockages, alleviate chronic pain, calm the nervous system, and improve mobility and circulation. It supports the free flow of intrinsic energy within your body, helping you to feel more in harmony with your essential self! Deeply interwoven into the practice of meditation, it is great for both giver and receiver. This is a deeply relaxing and invigorating treatment.

Learn traditional northern style Thai massage. Based on the lineage of masters in Thailand, this training offers a comprehensive introduction to the spirit, history and practice of Thai Massage. Similar to as you would learn in the country itself! 

During the course we will cover...
- The history & spirit of Thai Massage 
- Introduction to the role of meditation, prayer and masters in this form of bodywork
- A 90 minute beginners sequence 
- An introduction to Sen Line Theory (energy line) and how to work them during your treatment
- Contraindications 
- Basic application of acupressure points
- Daily meditation, and yoga
* 30 hours recognized by the THAI Healing Alliance

Dates: March 22,23,24, & March,29,30,31  
Fri 12 -5, Sat/Sun 12-6
Investment: $600  
Location: Kali Yoga Studio, Shawnigan Lake

Building on Foundations 1, this course provides you with a full repertoire of techniques & transitions, along with a 2 hour massage sequence.

During the course we will cover...
- Integration of new techniques for each part of the body 
- 2 hour Thai Massage sequence
- Introduction to side lying, and using feet
- How to transition smoothly between postures
- A relaxing full face massage 
- Additional Sen Lines & acupressure points 
- Ethics of Thai Massage 
- Preparing for a session, environment, intake, post ritual for cleansing 
- How to design a 60 minute and 90 minute thai massage
- Daily meditation and yoga
* 30 hours Recognized by the Thai Healing Alliance

Dates: April 26, 27, 28 & May 3,4 & 5  
Fri 12 -5, Sat/Sun 12-6
Investment $600  
Location: Kali Yoga Studio, Shawnigan Lake, 
Vancouver Island, BC

This residential retreat is held on Hornby Island at an Eco Yoga Resort and offers participants the chance to immerse themselves in the practices of thai massage, yoga and meditation, away from the demands of everyday life. Take a dip, at one of Canada's most beautiful beaches, connect with eclectic artisan community, or hike through. 

This is for ALL LEVELS and beginners are welcome. For existing students, learn additional techniques and transitions than the ones offered in previous courses, and complete a supervised practicum . This final retreat offers a solid 8o hour foundation to the practice of Thai Massage.

For beginners it is a beautiful introduction, as well as learn a basic sequence that you can practice on family and friends. Plus receive a full body thai massage for existing student. Immerse yourself in daily meditation, yoga practice, healthy food and nature. *20 hours

​Dates: July 25-28, 2019  
Thu 5pm - Sun 1pm
Investment: $400 + food & accommodations  
Location: SUN DOOR YOGA, Hornby Island

Enrol in more than one training at once, and receive the following rates:

60 hour - FOUNDATIONS 1 & 2 - $1000
- Includes Foundations 1 & 2 + Immersion ( food & accommodations for retreat extra)

Registration for all courses require a non refundable 50% deposit. Payment of the full course fee is due on the first day of the course. 
Payment plans are available, please contact us for further details. E-transfer

For further information or to register contact:
Tara Anderson
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