Description of Classes

Restorative Yoga

Gentle stretches geared towards restoring mobility and proper circulation, balance and strength in a nurturing atmosphere. Perfect for beginners, seniors, and anyone recovering from illness, including arthritis.

Gentle Beginners

Gentle stretches for all levels. Even for advanced students it may be beneficial to take time to deepen your practice with a slower paced Yoga class

Gentle All Level

Gentle stretches for all levels. Even for advanced students it may be beneficial to take time to deepen your practice with a slower paced Yoga class

Dynamic Flow with Nicola

For those who like the challenge of a more vigorous workout. A knowledge of basic yoga poses and reasonable fitness level recommended.

Partner/Contact Yoga with Nicola and Pan

An all levels class grounded on traditional yoga postures, Contact Yoga explores in a fun and playful way that mysterious and dynamic edge where people connect - physically, emotionally, and spiritually. It's in our relationships where we find mirrors to reflect our beauty, our fears, our boundaries and challenges. Take Yoga to a higher level! No previous experience necessary, only the courage to try something new and different! Come with any partner – family, friends, life partner or by yourself.

Back Care and Injury Prevention

A class tailored to the prevention and restoration of workplace/sports injuries as well as repetitive strain injuries. Targeted to all fitness and flexibility levels.

Youth Acro Yoga with Nicola

For Teens 10 – 14 years old. After a warm up with Sun Salutes and Classic Poses we’ll explore partner poses and Yoga stretches woven into basic Acrobatics. Reasonable fitness level recommended.

Aerial Dance with Tania

Aerial dance is a circus art in which we will incorporate a trapeze or a hanging fabric (also known as "silks") which are hung from the ceiling, allowing the student to explore movement in 3 dimensions. This ability to incorporate vertical and horizontal paths allows for innovations in choreography and movement. The class begins with warm-up and stretching. Students gradually build strength and flexibility which are incorporated into individual aerial dance routines.

The earlier class is for teens and preteens. The later class for adults.

Pranayama – Breathing Techniques

With the control of breath we control prana – the life force – for more energy, revitalizing, relaxing and to promote healing.

Sacred Chant Circle with Sadie

“Chanting opens the inner eye of the heart. It cleans the mirror of the heart so it can clearly reflect what is already within us” Krishna Das Come together in community to experience the healing power of sound. Together we will share a mantra yoga practice as we chant Sanskrit mantras.