Chakra Yoga Workshop
with Sadie Bartram
In this workshop we will develop our awareness of and awaken our chakras using the different forms of yoga. The main forms of yoga we will focus on will include; hatha yoga (postures), pranayama yoga (breathing techniques), mantra yoga (sound), as well as visualization and relaxation.

This workshop will provide an opportunity to deepen your understanding of the energy centres in the body through personal experience. Our practice will flow up from the Root Chakra to the Crown Chakra during our time together. As we begin to awaken and balance the chakra energies, and experience the flow of energy in the body, we create wholeness and health on the physical, mental, and spiritual levels.

For more information or to register,
please contact Sadie at 250-748-2089, or sdbartram@gmail.com

Sunday March 21
10 am – 4 pm

Partner Contact Yoga Workshop
With Nicola and Pan
Investment in your partnership is $ 125. - per couple
(People holding unlimited KaliYoga Memberships 10% off)

Celebrate the beginning of Spring with your partner to rekindle that special connection that you share with Partner Yoga, assisted stretches, shiatsu acupressure massage, breathing and basic AcroYoga pick ups.

Contact Yoga explores in a fun and playful way that mysterious and dynamic edge where people connect - physically, emotionally, and spiritually. It's in our relationships where we find mirrors to reflect our beauty, our fears, our boundaries and challenges. Take Yoga to a higher level!

Program:
Morning 10-12.30
Contact Yoga through the Chakras Pranayama,
Partner Breathing techniques
Partner floor stretches
Standing partner poses

Afternoon 1.30 – 4 pm
Sunsalute warm up
Assisted passive stretches
Basic AcroYoga pick ups
Couples Massage/Acupressure/Relaxation (fully clothed)
All levels of Yoga fitness welcome!

Capoeira Teen classes

Investment: $ 96.00 for 8 classes
Capoeira is a Brazilian Martial Art which incorporates dance, acrobatic moves, music and self-defense. A great workout, a dance, a game and lots of fun!

More info call 250 294 1231 or caju@hotmail.co.uk
Register at KaliYoga.
Full course has to be preregistered - not part of the regular punch card system.

Amnesty International Yoga Day
A Day of Yoga classes by donations!
All proceeds will go to Amnesty International!
For more information on Amnesty International: http://amnesty.ca/

at KaliYoga Studio in Shawnigan Lake
with Sadie Bartram, Robin Massey, and Nicola Cusi

Program:
9.30 - 10 am Pranayama, Breathing Meditation with Nicola
10 - 11 am Heart Chakra Yoga with Sadie
11 - 12 am Yin Yoga with Robin
12 - 1 pm Partner Yoga with Nicola and Pan
1 - 1.30 pm Partner Yoga Massage - Passive Assisted Stretches