Class description Hatha Yoga Gentle to medium level practice suitable for beginners with reasonable fitness level as well as seasoned practitioners. Modifications given to people with limited mobility. Pregnant women in the 2nd trimester are welcome to join, please let the teacher know before class of your condition. Pilates/Yoga Fusion Focusing and core strengthening and posture alignment this class is a bit more demanding and suitable for people looking for a good belly workout! A lot of variations for beginners as well as advanced practitioners. Flow Yoga A more dynamic movement class with Sun Salutes and other ashtanga style moving sequences. This is a moderate level class. Restorative Yoga A gentle class suitable for beginners and people with limited mobility. Therapeutic stretches, lots of modifications, use of props and longer holds make this a wonderful class to ease into a regular practice. Back Care Yoga A gentle Yoga class with lots of stretches and core exercises for a healthy spine and strong back. Good place to start for beginning Yogis and lots of variations for a range of back issues. Please consult you physician before attempting any yoga for back pain. Flex and Release A workout for every level that will use resistance bands to build strength and balance it with deep tissue release using tennis balls. Please note that to follow this class online on zoom, you have to have resistance bands and balls available at home.