MyYogaTruths
MyYogaTruths: Intro
What to expect of the first 10 sessions of MyYogaTruths: insights, facts, my own experience, what works, and why!
Episode 1: Why I show up, 16:16
This episode explores why we show up and continue practicing Yoga. The essential wisdom that makes Yoga so different from other exercise programs.
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Episode 2: The Power of Breath, 27:50
Discover the foundation of yoga, the breath, and how it works. Learn how mindful breathing effects the nervous system, supports movement, and connects body and spirit.
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Episode 3: Moving with Intension, 21:07
Explore using breath and moving with purpose to transform simple poses into mindful practice, guiding the body with clarity and awareness.
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Episode 4: All About the Core, 21:42
Understand your core’s essential role in yoga. Engage deep stabilizing muscles to protect the spine, enhance posture, and build strength for safe daily movement.
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Episode 5: I Got Your Back, 23:27
Focus on spinal health. Gentle postures strengthen, mobilize, and release the back while integrating breath, intention, and mindful core engagement, and why it matters.
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Episode 6: The Weight on my Shoulders, 25:42
Unpack the complexity of shoulders. Discover mobility and stability exercises that free tension, prevent strain, and restore balanced shoulder function, and why that's so important.​​
Episode 7: Happy Hips, 27:02
Explore hip mobility and pelvic movement. Learn safe stretches and strength practices to maintain healthy hips for everyday freedom and stability, and how it all relates to breath and wellbeing​
Episode 8: A Line - Align, 14:15
Discuss why and when alignment cues matter in yoga — not just for perfect form, but as tools to build awareness, protect joints, and support real-life movement.​
Episode 9: Why Modify? 16:05
Learn why modifications matter. Adapt poses thoughtfully to your body’s needs, building strength and resilience rather than avoiding challenge.​
Episode 10: Finding Balance, 17:35
Test your practice through balance poses. Apply focus, breath, alignment, and core strength to embody steadiness, clarity, and peace of mind.