MyYogaTruths
MyYogaTruths: Intro
What to expect of the first 10 sessions of MyYogaTruths: insights, facts, my own experience, what works, and why!
Episode 1: Why I show up, 16:16
This episode explores why we show up and continue practicing Yoga. The essential wisdom that makes Yoga so different from other exercise programs.
Episode 2: The Power of Breath, 27:50
Discover the foundation of yoga, the breath, and how it works. Learn how mindful breathing effects the nervous system, supports movement, and connects body and spirit.
Episode 3: Moving with Intension, 21:07
Explore using breath and moving with purpose to transform simple poses into mindful practice, guiding the body with clarity and awareness.
Episode 4: All About the Core, 21:42
Understand your core’s essential role in yoga. Engage deep stabilizing muscles to protect the spine, enhance posture, and build strength for safe daily movement.
Episode 5: I Got Your Back, 23:27
Focus on spinal health. Gentle postures strengthen, mobilize, and release the back while integrating breath, intention, and mindful core engagement, and why it matters.
Episode 6: The Weight on my Shoulders, 25:42
Unpack the complexity of shoulders. Discover mobility and stability exercises that free tension, prevent strain, and restore balanced shoulder function, and why that's so important.
Episode 7: Happy Hips, 27:02
Explore hip mobility and pelvic movement. Learn safe stretches and strength practices to maintain healthy hips for everyday freedom and stability, and how it all relates to breath and wellbeing
Episode 8: A Line - Align, 14:15
Discuss why and when alignment cues matter in yoga — not just for perfect form, but as tools to build awareness, protect joints, and support real-life movement.
Episode 9: Why Modify? 16:05
Learn why modifications matter. Adapt poses thoughtfully to your body’s needs, building strength and resilience rather than avoiding challenge.
Episode 10: Finding Balance, 17:35
Test your practice through balance poses. Apply focus, breath, alignment, and core strength to embody steadiness, clarity, and peace of mind.